ALL TYPES OF NUTS ARE GOOD FOR DAILY DIETS.THEY FALL THE LOWEST CATEGORY OF FOOD PYRAMID, WHICH INDICATE, THE MOST FOOD THAT WE CAN TAKE. ALL THESE NUTS ALWAYS MAKE COOKIES EXCELLENT TASTY AND CRUNCHY WHEN THEY ARE ADDED TO THE RECIPE!.....DO YOU KNOW WHY? COS THEY ARE PROTECTED UNDER THEIR SHELL.........
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